Psychotherapy for men

About the work

I offer individual psychotherapy for men, online, across Ontario. My approach is psychodynamic, with a strong interest in psychoanalysis. That means the focus is on understanding yourself and your inner life rather than on managing symptoms or changing habits. We meet weekly, and over time, that understanding tends to change things in a more lasting way.Sessions are 50 minutes. The work is open-ended, though most people notice something shifting within the first few months.Common reasons men reach out: dating and relationships, early career stress, self-worth, family dynamics, anxiety, low mood, or a general sense that something isn't working without being able to name it. Many of the men I work with are in their 20s and 30s. You don't need to arrive with a clear picture of what you want to work on.

Psychotherapy for men

Getting Started

The first step is a free 20-minute phone call. We'll talk about what's brought you to therapy and whether my approach is a good fit. If it's not, I'm happy to point you somewhere else.To book a call, use the button below to send me an email.

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